About J.I.M Rochedale J.I.M

Nope, we’ve got you covered. Mats are provided for every session. Even better, you get to reserve your spot when you book.

A water bottle, a full length towel for your mat, and a hand towel for the sweat. That’s it, we’ll sort the rest.

Whatever feels good to move and sweat in.

Nope, shoes stay at the door. Simply go barefoot or wear grip socks, either works perfectly.

Absolutely, zero experience needed! Every J.I.M class is designed so anyone can jump in, feel comfortable, and move at their own pace.

For your first J.I.M class, arrive 10 minutes early so you can get settled and familiar with the studio. After that, 5 minutes before class is plenty of time. Your Rochedale studio manager can confirm the timing.

Click ‘Book a free class’ at the top of this page, fill in your details, download the J.I.M app, and the J.I.M Rochedale studio manager will be in touch with you.

Download the J.I.M app, create your account, choose J.I.M Rochedale and your membership package. Then simply book your class and get ready to sweat.

No, we don't offer class packs. We’re all about consistent movement, so memberships are the best way to make J.I.M part of your routine.

Yes, all classes are booked through the J.I.M app. Your spot and your mat are reserved the moment you book.

Yes please, the more the merrier. They just need to download the J.I.M app, create an account, and book into the same class as you.

Infrared heat is gentle, deep, and natural. Unlike conventional heat that warms the air around you, infrared heat warms the body from the inside, penetrating directly into your muscles and joints. This is what makes J.I.M feel different the moment you step in.

Yes. Infrared heat is gentle on the body and used widely in wellness and recovery. If you have a specific medical condition, have a quick chat with your GP before your first class.

J.I.M infrared workouts deliver real benefits, all from one 30 minute class:

MORE BURN, LESS TIME.
As infrared heat raises your core body temperature, your heart rate rises and your metabolism kicks up a gear. Combine that with our low impact interval training and your body keeps burning calories long after class is over.

DEEP DETOXIFICATION.
Sweating is your body’s natural way to refresh. Infrared warms you from the inside out, creating a deeper, more cleansing sweat than a regular workout.

SUPPORTS RECOVERY.
Infrared heat reaches deep into muscles and joints, helping to ease tension, minor aches and pains, and speed up recovery time.

BETTER SLEEP.
The gentle, soothing warmth of infrared heat promotes relaxation that carries through your day, and many members tell us they sleep better after class.

CARDIOVASCULAR HEALTH.
Your heart rate rises gently in the heat, giving your cardiovascular system a feel-good workout.

BETTER MOVEMENT.
J.I.M studios are heated to 40 degrees to boost circulation and flexibility. Combined with moves that strengthen your core and improve your posture, you’ll walk out feeling better than you walked in.

Three classes a week is the J.I.M sweet spot. That’s the formula for moving better, feeling better, and seeing real change, without taking over your week. Of course, once a week is better than none, so just start where you can.

Not while pregnant, sorry. Infrared classes raise your core temperature, so we recommend pressing pause during this time. Always check in with your GP if you’re unsure.

We take studio cleanliness seriously. Every J.I.M studio gets a deep clear weekly, a full clean daily, and a quick clean between every class. Hand sanitiser and antibacterial wipes are available throughout the studio.

For our weekly deep clean, we use Aeris Active, a hospital-grade disinfectant with up to 7 days of residual antibacterial activity. For daily cleans and between-class cleans, we use a hospital-grade product that meets TGA (Therapeutic Goods Administration) standards.

Every J.I.M studio is fitted with HEPA air purifiers that filter the air throughout class. That means fresh, clean air the whole day through, even as you work up a sweat.

If you’re feeling under the weather, please skip class and rest up. We’d rather see you back at 100% than have you push through.

A FEW THINGS TO KEEP IN MIND:

- Please don’t come to class if you have flu-like symptoms, a fever, COVID-19, or any contagious illness.
- Wait until your symptoms have fully cleared before booking your next class.
- The studio reserves the right to refuse entry to anyone displaying signs of illness.
- If you start to feel unwell during class, stop straight away and let us know.

If you test positive for COVID-19 or any other communicable illness after attending a class, please email your studio so they can let anyone who may have been exposed know.

Nope, J.I.M will provide you with a mat for your class.

A water bottle, full length towel and a hand towel.

Something you feel comfortable sweating and moving in.

No. Simply go barefoot or wear “grip socks”.

Zero experience necessary!! All classes are designed with first timers in mind.

On your first visit to us, aim to arrive 10min early to become familiar with our studio. After that, just come 5min before class!

Click ‘Book a free class’ at the top of this page, fill in your details and download the J.I.M app.

Simply download the J.I.M app, create your account, purchase a class or membership, book your preferred class and get ready to sweat.

We don’t offer class pack as we believe to get best results you need to train regularly and consistently.

Yes, all classes are by appointment only.

Absolutely, just make sure they have downloaded the app, created their account and booked in at the same class as yourself.

Infrared heat is very gentle. It provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. Infrared Heat penetrates your skin and heats the core of your body.

Yes.

WEIGHT LOSS.
As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn calories. When we combine Low impact, interval training (or exercises) in the Infrared heat we created an Afterburn effect (Known as E.P.O.C) that burns calories for up to 36 hours post workout.

DETOXIFICATION.
Sweating is the bodies safe and natural way to heal and stay healthy. Far infrared waves benefit the body by heating it directly, causing a rise in core temperature. This creates a deep, detoxifying sweat at the level where toxins reside.

PAIN RELIEF.
Infrared heat penetrates tissue, joints and muscles to relieve minor aches and pains. Did you know that pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and speed up recovery time.

IMPROVED SLEEP.
Infrared heat is gentle, soothing and therapeutic heat that promotes relaxation and improved sleep.

CARDIOVASCULAR HEALTH. Cardiovascular disease is the leading cause of deaths around the world. Studies have shown that infrared sessions have the potential to improve the cardiovascular health of those with coronary risk factors.

IMPROVED MOVEMENT.
All classes are heated to 36 degrees to create a detoxifying sweat that stimulates blood circulation and increases flexibility. Combine this with workouts that correct poor posture, strengthen the core to have you moving better.

J.I.M ‘s formula to move better, feel better and look better is just 3 times per week.

No. As Infrared workouts increase your core temperature we recommend not training whilst pregnant. Always consult with your GP when in doubt.

The studio undergoes a weekly deep clean, daily clean as well as “in-between” class cleans. The studio also offers multiple hand sanitiser and antibacterial wipes for members.

For our weekly deep clean we use “Aeris Active” Hospital grade disinfectant which creates a unique long lasting residual antimicrobial activity. Up to 7 days residual antibacterial activity. Touch and moisture resistant. For our daily and in between classes clean we use a hospital grade cleaning product that meets TGA (Therapeutic Goods Administration) standards.

To ensure optimal air quality, our studios have HEPA air purifiers to filter the air and reduce airborne contaminants, including viruses throughout class.

If you test positive for COVID-19 please email your studio immediately, and well immediately notify all potentially exposed people. From there we will follow NSW HEALTH procedures and policies.